IWT – Ebook

Full effort is Full Victory

IWT is a training method that combines a mix of multi-articular free weight exercises (not guided by cable or machine) and aerobic exercises. We will therefore use exercises where the aim is to move a load over a large range of motion, for full strength development, and an exercise that is more "aerobic" in nature, for anaerobic power.

This training method has a major impact on the anaerobic capacity and power.

This work, which is done at maximum power, is also very useful in a program whose objective would be the loss of weight and unwanted body fat.


40 weeks of IWT to implement in your programming


Specially created by Mickael Wach and Guillaume Guillou.


Shopping cart0
Il n'y a pas d'articles dans le panier !
Continuer les achats