IWT – Ebook

19,00

Full effort is Full Victory

IWT is a training method that combines a mix of multi-articular free weight exercises (not guided by cable or machine) and aerobic exercises. We will therefore use exercises where the aim is to move a load over a large range of motion, for full strength development, and an exercise that is more "aerobic" in nature, for anaerobic power.

This training method has a major impact on the anaerobic capacity and power.

This work, which is done at maximum power, is also very useful in a program whose objective would be the loss of weight and unwanted body fat.

 

40 weeks of IWT to implement in your programming

 

Specially created by Mickael Wach and Guillaume Guillou.

Shopping cart
There are no products in the cart!
Continue shopping
0