IWT – Ebook

19,00

Full effort is Full Victory

IWT is a training method that combines a mix of multi-articular free weight exercises (not guided by cable or machine) and aerobic exercises. We will therefore use exercises where the aim is to move a load over a large range of motion, for full strength development, and an exercise that is more "aerobic" in nature, for anaerobic power.

This training method has a major impact on the anaerobic capacity and power.

This work, which is done at maximum power, is also very useful in a program whose objective would be the loss of weight and unwanted body fat.

 

40 weeks of IWT to implement in your programming

 

Specially created by Mickael Wach and Guillaume Guillou.

Reviews

There are no reviews yet.

Be the first to review “IWT – Ebook”

Your email address will not be published. Required fields are marked *

Intègre laBox

Intègre laBox

Reçois 2 mails par semaine avec un sujet hyper spécifique traité par la Team WAATH et des conseils et astuces à implémenter immédiatement dans ta routine !

Training

Nutrition

Mode de vie

Compétences métier

À très vite dans ta boîte mail !