Blog
Managing frustration
Frustration management Today I'd like to share with you one of the most important keys to mental preparation: your ability to manage frustration. Over the past few months, I've come to realize that what has enabled me to make so much progress in all aspects of my life...
DISCIPLINE: focus on work rather than results
Discipline is a quality akin to the ability to conform to specific imperatives, tasks or actions. It implies maintaining regular behavior and perseverance in achieving one's goals despite difficulties. It often requires self-control, willpower and the ability to stay...
Defining your priorities to lead you to success: the 6 steps
While today there are more and more shortcuts and resources to make things easier, it's not uncommon to see people abandoning their projects or not launching anything at all, despite their ambitions. This is sometimes due to a simple lack of willpower, but many simply...
Visualization for personal development
Mental imagery technique to achieve a goal 👁️ Visualization in sport is a mental imagery technique used to improve performance by imagining specific situations, tests or movements. It's about focusing on related sensations, emotions or feelings. It's a skill that can...