Mental imagery technique to achieve a goal

👁️ Visualization in sport is a mental imagery technique used to improve performance by imagining specific situations, tests or movements.

It’s about focusing on related sensations, emotions or feelings. It’s a skill that can be trained and developed through conscious practice.

⏱️ Using it to your advantage can be time-consuming, but it can be very effective.

➕ What’s more, this technique is completely transferable to everyone’s daily life and can therefore bring many positive points: it can help boost self-confidence, develop concentration and reduce stress and anxiety about the situations you have to face It can improve decision-making, as well as help overcome obstacles that are limiting factors.

Putting it into practice

To put it into practice, you can start by imagining yourself in the key moment of a lift and focusing on the sensations you feel when you’re actually lifting (contraction zone, key positioning point, contact point, performance elements…).

Try to trace the chronology of the movement.

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…in a 24-session program.

We’re pleased to offer you a program comprising 24 sessions of our 2PM Protocol, so that you can integrate them into your daily training and enjoy all the benefits of this concept developed around Health and Prehab/Rehab.

24 anti-fragile, anti-deformation sessions to work your postural muscles and develop your CORE for a solid foundation whatever the context.