Le Run

  • All the concepts you need to make progress on this theme
  • A dedicated YouTube channel for in-depth explanations
  • Programming in 4 cycles of 1 month
  • Specific tests to analyze your progress


The place of running in CrossFit? it is present at every competition, as a stand-alone event or coupled with other movements.

Aymeric Petel offers you all his skills and knowledge as a top-level marathon athlete to help you understand and integrate all the points of improvement necessary for your progress:

Performance and efficiency

  • proprioception
  • arming the foot
  • relaxation

Aerobic development