weightlifting strength
weight gain
Lower body
weightlifting
Force
Left-click on the objective you’ve defined and choose the program to achieve it.
Benjamin Hennequin and Guillaume Guillou are the creators of these programs and drive them to achieve unprecedented results.
ischys
Gain weight
Choose ISCHYS if you want to develop your muscles and gain strength. Your training will cover 2 points:
- Athletic strength
- Functional training
Guillaume Guillou is in charge of muscle-strengthening sessions, while Benjamin Hennequin is in charge of athletic strength.
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LEGS STRENGTH
muscle your legs deeply
The lower body is the source of power. If you train it well enough, you’ll make progress on all fronts.
This programming is like laying the foundation for everything else. And it adapts to your routine, or your box’s programming!
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oly lifting club
max weightlifting strength
To reach your maximum strength, you need to work on your strength, speed, mobility and coordination.
Benjamin Hennequin and Guillaume Guillou have put together a program that will ensure the quality of your movement without compromise.
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FORCE
Gains in strength
Get ready for 16 weeks of squat, deadlift and bench press with all the muscle building for :
- grow stronger
- building the muscle for performance
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