physical Transformation
Force and grounding
cutting and core building
lower body
Click on the left on the objective you have defined and choose the program that will allow you to reach it.
Ischys, Tovoç and Legs Strength are our 3 programs designed to improve your physical condition in a targeted way.
ischys
DEVELOP YOUR STRENGTH AND MUSCLE MASS
Choose ISCHYS if you want to make sure you develop your muscles and gain strength. Your training will consist of 2 points :
- Athletic strength
- Functional training
The muscle strengthening sessions are developed by Guillaume Guillou and for the Athletic Strength, it is Benjamin Hennequin who pilots.
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tovoç
BECOME DRY AND SHEATHED
Do you want a solid trunk to ensure flawless postures, and to be able to concentrate on your technique with peace of mind?
Core building is the key to considering new performances.
If you also eliminate your excess fat, you’ll achieve performance you never expected!
Choose TOVOÇ!
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LEGS STRENGTH
muscle your legs deep down
The lower body is the source of power. If you train it well enough, you will progress in all areas.
This program is like laying the foundation for everything else, a real foundation. And it adapts itself around your routine, or the programming of your box!
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THE pack
By buying Ischys, Tovoç et Legs Strength,
you save 20% on the whole !
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and get all our tips on how to improve your performance!
