physical Transformation

Force and grounding

cutting and core building

lower body

Click on the left on the objective you have defined and choose the program that will allow you to reach it.

Ischys, Tovoç and Legs Strength are our 3 programs designed to improve your physical condition in a targeted way.

 

ischys

DEVELOP YOUR STRENGTH AND MUSCLE MASS

Choose ISCHYS if you want to make sure you develop your muscles and gain strength. Your training will consist of 2 points :

  • Athletic strength
  • Functional training

The muscle strengthening sessions are developed by Guillaume Guillou and for the Athletic Strength, it is Benjamin Hennequin who pilots.

 

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tovoç

BECOME DRY AND SHEATHED

Do you want a solid trunk to ensure flawless postures, and to be able to concentrate on your technique with peace of mind?

Core building is the key to considering new performances.

If you also eliminate your excess fat, you’ll achieve performance you never expected!

Choose TOVOÇ!

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LEGS STRENGTH

muscle your legs deep down

The lower body is the source of power. If you train it well enough, you will progress in all areas.

This program is like laying the foundation for everything else, a real foundation. And it adapts itself around your routine, or the programming of your box!

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THE pack

By buying Ischys, Tovoç et Legs Strength,

you save 20% on the whole !

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and get all our tips on how to improve your performance!

Intègre laBox

Intègre laBox

Reçois 2 mails par semaine avec un sujet hyper spécifique traité par la Team WAATH et des conseils et astuces à implémenter immédiatement dans ta routine !

Training

Nutrition

Mode de vie

Compétences métier

À très vite dans ta boîte mail !