- The keys to mental preparation according to Guillaume Guillou
- How to adopt the essential attitude to sporting issues?
- to meet the challenges of your daily life
- How can you upgrade to your full mental potential?
Mental health has become a social issue.
Mental preparation and personal development are therefore major issues.
We know we can train our bodies as well as our minds, and in a world where our attention is constantly challenged, our reference points and values constantly altered, how do we go about setting up our own virtuous routines?
How can you break free from the surrounding matrix and finally take control of your brain?
Guillaume Guillou, physical trainer, former combat sports and CrossFit® competitor and founder of We Are Athletic, a coaching and training organization known for changing the lives of its clients, shares with you the keys and principles he uses on a daily basis for himself and his clients.