CF Epeos training course – December 2 and 3
119,00€
Day 1
8:30 a.m.: opening
9h 12h30 : Snatch clinic - Understanding the Trajectory - Developing the Structure/Position the overhead squat - Understanding the Rhythm
1:30 pm 2:15 pm: Nutrition workshop
14h15 - 15h30: Suspended gymnastics - Feeling/developing alignments - The essence of the Kip and its transfer - The different grips and their uses - Specific muscle strengthening
3:30 pm - 5 pm: Squat - Understanding mobilization for better trajectory and amplitude - Ni and unilateral activation /why/how
Day 2
9h - 11h: clean CLINIC - Understanding the Trajectory - Developing the Structure of the Front Rack Position
11 a.m. - 12:30 p.m.: shoulder to overhead - the Why/How extension - different receptions
1:30 pm - 2:15 pm: Prepa Mental workshop
14h15 - 15h15 : handstand - Working on managing your body in space - Understanding the alignment and trajectory of Hspu and Handstand Walk - Specific muscle strengthening
3.15pm - 5pm: Split Jerk and other surprises