Do you have shoulder tendinopathy? Do you want to improve your 1RM back squat? you think you’re bad at snatch? Want to get your first pull-up or muscle-up? If you’re facing a physical problem, we’ve got the solution!
Once we’ve taken stock of your situation, we’ll draw up an 8-week program that addresses your issues in a targeted way. It will involve muscle strengthening, mobility and training.
To date, everyone who has followed their program is satisfied with the results. The objectives were achieved in 100% of cases, and that’s our ambition at WAATH.
they tell you everything
Before my consultation with Guillaume, I was having severe shoulder pain. No matter how much I mobilized myself 20 minutes before each session, nothing worked… In terms of mobility, I was 15cm above my feet when I bent over (impossible to touch my outstretched legs). For 2 months, I applied his advice, and guess what: no more shoulder pain and increased mobility every day. Perfect, thanks Guillaume
At first I was a little sceptical about the effectiveness of a single coaching session, and a long-distance one at that…
Except that it’s not the time or the quantity, but rather the skill of the coach and the quality of the advice given that really matter. Thanks to this consultation, my daily life has improved enormously: you can feel it in my usual gestures and movements, such as carrying a pack of water, bending down, climbing stairs…
I feel better in my body and the aches and pains are becoming rarer and rarer.
With the aim of improving my back squat, I applied the advice I received during my 4-week consultation with Guillaume. The idea was to pass the RX level on this exercise. After the end of the 4th week, I wanted to test myself on a 3×5 back squat (140 kg). I had a very good feeling, with good gluteal and quadriceps activation, and above all, no parasitic pain! next…
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- Balance sheet analysis