core building and cutting
Tovoç
Training by guillaume guillou
cutting
The basis of cutting : an intense workout. So yes you will sweat, but you will mostly lose your excess fat, become more efficient and see (again) your abs.
Core building
A strong trunk with concrete abs and buttocks? Here we’re talking about the fundamentals of sporting performance, and in CrossFit, that means giving more power to every move you make: lift, jump, muscle-up, HSPU…
HOW DOES IT WORK ?
You follow a 12-week program with 3 sessions of about 1h15 each per week. It’s totally adapted to your box’s program and you can continue to participate in the usual WODs!
more than a step towards your new performance
Cycle 1
Tovoç cycle 1
- your program for 12 weeks
Tovoç cycle 1 + Tribe nutrition
- your program for 12 weeks and your diet. Save 20%
Cycle 2
Tovoç cycle 2
- your program for 12 weeks
Tovoç cycle 2 + Tribe nutrition
- your program for 12 weeks and your diet. Save 20%
THE pack
By buying Ischys, Tovoç et Legs Strength,
you save 20% on the whole !
WAATH tips
by registering here, you will receive all our tips on how to become a true athlete, have a healthier lifestyle and improve your performance.
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