Choose ISCHYS if you want to make sure you develop your muscles and gain strength. Your training will include 2 points :

• Athletic strength
• Functional training

The muscle building sessions are developed by Guillaume Guillou. For the Athletic Strength, it’s Benjamin Hennequin who pilots. 

The lower body is the source of power. If you train it well enough, you will progress in all dimensions.
This program is like laying the foundation for everything else : a real foundation. It adapts around your routine, or the programming of your box!

To reach your maximum strength, you need to work on your strength, speed, mobility and coordination.
Benjamin Hennequin and Guillaume Guillou have prepared a program that will ensure the quality of your movement without compromise.