Ischys,Tovoç and Legs Strength combined for maximum performance
Ischys is 3 months of preparation where you alternate between athletic strength and functional musculation.
Tovoç, it's 3 months of training during which you will strengthen your abdominal and bottom straps, and to dry out
Leg Strength, it's 6 weeks of lower body strengthening with long term impact.
The best program to develop your physical condition