The pack.

Ischys,Tovoç and Legs Strength combined for maximum performance

Ischys is 3 months of preparation where you alternate between athletic strength and functional musculation.

Tovoç, it's 3 months of training during which you will strengthen your abdominal and bottom straps, and to dry out 

Leg Strength, it's 6 weeks of lower body strengthening with long term impact.


The best program to develop your physical condition

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