Get ready for 16 weeks of squat, deadlift and bench press with all the muscle building you need to get strong and build the muscle you need to perform.

You can combine this new training program with your crossFit training.

This force development program will use two fundamental and well-known concepts of the 2PM Protocol

• Tempo work in order to increase the time under tension
• unilateral muscle strengthening work

The work of these two elements allows an increase in muscle tension levels while allowing the musculoskeletal system to remain perfectly balanced both laterally and frontally.

With this program you will become strong in all the necessary corners to be really efficient and athletic, whether in the vertical and horizontal push and pull movements or in all forms of squat and pelvic pivot.

Get ready for 16 weeks of squat, deadlift and bench press with all the muscle strengthening you need to get strong and build the muscle you need to perform.