This is the program you need if you want to improve your weightlifting skills.

Benjamin Hennequin - vice world weightlifting champion - and Guillaume Guillou have created this program to help you take a real step forward in the following areas :

Postures, speed, coordination, mobility...

Add 10 kilos to your bar, it will be the minimum, guaranteed!

How does it work :

• You get your program to start a five-day-a-week millimeter workout.
• You regularly post videos of your workout on our private Facebook group - we correct your movement and give you the best advice.