This is the program you need if you want to improve your weightlifting skills.

Benjamin Hennequin - vice world weightlifting champion - and Guillaume Guillou have created this program to help you take a real step forward in the following areas :

Postures, speed, coordination, mobility...

Add 10 kilos to your bar, it will be the minimum, guaranteed!

How does it work :

  • You get your program to start a five-day-a-week millimeter workout.
  • You regularly post videos of your workout on our private Facebook group - we correct your movement and give you the best advice.


The most complete weightlifting program, created and coached by Guillaume Guillou and Benjamin Hennequin – vice world weightlifting champion.

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