the weightlifting program
most complete
oly lifting club
Training by guillaume guillou and benjamin hennequin
the elite weightlifter
Benjamin Hennequin – vice-world weightlifting champion – and Guillaume Guillou have created this program so that you can take a real step forward on all levels : speed, strength, coordination, mobility, postures… Nothing is left to chance.
insane results
What we’re offering you here is a minimum of 10 extra pounds on your bar. If you want to speed up your progress in snatch, clean and jerk, then choose this program!
How does it works ?
You receive your programming to start your millimeter training, 3 days a week. You regularly post videos of your training on our private Facebook group – we correct your movement and give you the best advice.
pick an expert
Part 1
Part 2…
3 sessions
- 3 sessions per week
5 sessions
- 5 sessions per week
3 sessions
- 3 sessions per week
5 sessions
- 5 sessions per week
fais le choix d’un expert
Partie 1
3 SÉANCES
- 3 séances par semaine
5 SÉANCES
- 5 séances par semaine
Partie 2…
3 SÉANCES
- 3 séances par semaine
5 SÉANCES
- 5 séances par semaine
WAATH tips
by registering here, you will receive all our tips on how to become a true athlete, have a healthier lifestyle and improve your performance.
