leg strength

legs strength

Training by guillaume guillou


lower body strength

In CrossFit the legs are very important, and this is the case in many sports and also in your daily life. It’s time to take care of them thoroughly!


long-term impact

the aim of this programme is to create the ideal conditions for the work carried out to be beneficial in the long term, through real in-depth work.



You’re on a twenty-week schedule with four workouts a week. This programming is perfectly integrable to your routine or to the WODs proposed by your box!

power comes from below

THE pack

By buying Ischys, Tovoç et Legs Strength,

you save 20% on the whole thing!

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