core building and cutting

Tovoç

Training by guillaume guillou 

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cutting

The basis of cutting : an intense workout. So yes you will sweat, but you will mostly lose your excess fat, become more efficient and see (again) your abs.

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Core building

A strong trunk with concrete abs and buttocks? Here we’re talking about the fundamentals of sporting performance, and in CrossFit, that means giving more power to every move you make: lift, jump, muscle-up, HSPU… 

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HOW DOES IT WORK ?

You follow a 12-week program with 3 sessions of about 1h15 each per week. It’s totally adapted to your box’s program and you can continue to participate in the usual WODs!

 

more than a step towards your new performance

Cycle 1

Cycle 2

THE pack

By buying Ischys, Tovoç et Legs Strength,

you save 20% on the whole !

WAATH tips

by registering here, you will receive all our tips on how to become a true athlete, have a healthier lifestyle and improve your performance.

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Intègre laBox

Intègre laBox

Reçois 2 mails par semaine avec un sujet hyper spécifique traité par la Team WAATH et des conseils et astuces à implémenter immédiatement dans ta routine !

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