DEVELOP YOUR STRENGTH AND MUSCLE MASS
Choose ISCHYS if you want to make sure you develop your muscles and gain strength. Your training will include 2 points :
- Athletic strength
- Functional training
The muscle building sessions are developed by Guillaume Guillou. For the Athletic Strength, it’s Benjamin Hennequin who pilots.
MUSCLE YOUR LEGS DEEP DOWN
The lower body is the source of power. If you train it well enough, you will progress in all dimensions.
This program is like laying the foundation for everything else : a real foundation. It adapts around your routine, or the programming of your box!
oly lifting club
MAXIMUM STRENGTH IN WEIGHTLIFTING
To reach your maximum strength, you need to work on your strength, speed, mobility and coordination.
Benjamin Hennequin and Guillaume Guillou have prepared a program that will ensure the quality of your movement without compromise.
and get all our tips on how to improve your performance!