Strength Weightlifting

strength and weight gain

LOWER BODY

weightlifting

Left-click on the objective you have defined and choose the program that will allow you to reach it.
Benjamin Hennequin and Guillaume Guillou are the creators of these programs and animate them so that you can achieve unprecedented results.

 

ischys

DEVELOP YOUR STRENGTH AND MUSCLE MASS

Choose ISCHYS if you want to make sure you develop your muscles and gain strength. Your training will include 2 points :

  • Athletic strength
  • Functional training

The muscle building sessions are developed by Guillaume Guillou. For the Athletic Strength, it’s Benjamin Hennequin who pilots. 

 

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LEGS STRENGTH

MUSCLE YOUR LEGS DEEP DOWN

The lower body is the source of power. If you train it well enough, you will progress in all dimensions.
This program is like laying the foundation for everything else : a real foundation. It adapts around your routine, or the programming of your box!

 

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oly lifting club

MAXIMUM STRENGTH IN WEIGHTLIFTING 

To reach your maximum strength, you need to work on your strength, speed, mobility and coordination.
Benjamin Hennequin and Guillaume Guillou have prepared a program that will ensure the quality of your movement without compromise.

 

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Intègre laBox

Intègre laBox

Reçois 2 mails par semaine avec un sujet hyper spécifique traité par la Team WAATH et des conseils et astuces à implémenter immédiatement dans ta routine !

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