Oly Lifting Club x3.
Le programme d’haltérophilie le plus complet, créé et coaché par Guillaume Guillou et Benjamin Hennequin – vice-champion du monde d’haltérophilie.
This is the program you need if you want to improve your weightlifting skills.
Benjamin Hennequin - vice world weightlifting champion - and Guillaume Guillou have created this program to help you take a real step forward in the following areas :
Postures, speed, coordination, mobility...
Add 10 kilos to your bar, it will be the minimum, guaranteed!
How does it work :
- You receive your programming to start your millimeter training, 3 to 5 days a week.
- You regularly post videos of your workout on our private Facebook group - we correct your movement and give you the best advice.