Strength and muscle mass

ischys

Training by guillaume guillou and benjamin hennequin

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bulking

The structure of this program will allow you to develop and consolidate your musculature, thanks to a work that alternates between isolation and functional bodybuilding movements.

&

athletic strength

If you want to lift heavier and heavier bars, we will put you in the best conditions to achieve this goal. Everything goes through technique and posture and by integrating these two notions you will progress like never before!

 

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How does it work?

You follow a 12-week training program created by Guillaume Guillou for muscle development and Benjamin Hennequin for athletic strength. An assessment will be done at the end and we will follow up on your training.

MORE THAN A STEP TOWARDS YOUR NEW PERFORMANCE

THE pack

By buying Ischys, Tovoç et Legs Strength,

you save 20% on the whole ! 

WAATH tips

by registering here, you will receive all our tips on how to become a true athlete, have a healthier lifestyle and improve your performance.

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