The structure of this program will allow you to develop and consolidate your musculature, thanks to a work that alternates between isolation and functional bodybuilding movements.
If you want to lift heavier and heavier bars, we will put you in the best conditions to achieve this goal. Everything goes through technique and posture and by integrating these two notions you will progress like never before!
How does it work?
You follow a 12-week training program created by Guillaume Guillou for muscle development and Benjamin Hennequin for athletic strength. An assessment will be done at the end and we will follow up on your training.
MORE THAN A STEP TOWARDS YOUR NEW PERFORMANCE
- Your program of 12 weeks
ISCHYS 1 + Tribe nutrition
- your program for 12 weeks, and your diet. Save 20%
By buying Ischys, Tovoç et Legs Strength,
you save 20% on the whole !