to RX in 1 year
from zero to hero
prog by guillaume guillou and benjamin hennequin
improve yourself in Crossfit
Do you often get stuck in front of a barre? Do you have a problem with certain movements in the gym? Do you feel that your progress is slowing down?
If you’ve decided you really want to take CrossFit to the next level, choose From Zero to Hero!
12 month, 4 CYCLES
- development of upper body strength and weightlifting fundamentals.
- upper body strength + semi technical movement integration weightlifting amplitude of movement.
- complex gym movements + accentuation of strength work
- Road to RX
HOW DOES IT WORK?
You follow your programming throughout the 12 months. You regularly post videos of your training on our Facebook group where Benjamin Hennequin and I are available to advise you and correct your movements.
cross this milestone !
from zero to heroThis program is currently under construction
- From scaled to RX in 1 year
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