À propos de la leçon

4 Sets Of : 

7 Front Squat + 13 Back Squat 

65% of 1 RM Front 

5′ Rest between sets

Then…

Every 2 min x5
Front Rack Hold 15s
120% de votre 1RM Front Squat

Then…

4x 8 single leg barbell deadlift/ leg