À propos de la leçon

3 Sets Of : 

7 Front Squat + 13 Back Squat 

65% of 1 RM Front 

5′ Rest between sets

Then…
Every 2 min x5
Front Rack Hold 20s
115% de votre 1RM Front Squat

Then…

4x 8 single leg DB deadlift/ leg